4 Exciting Workout Apps in One.
Revolutionary!!!!
Workout Tracker -- See what Muscle you need to work next on different days, it keeps track.
Workout RMR -- See what your body Calorie burn rate is per hour after you lift weights.
Workout Calories - See Each Machine in the gym and get accurate calorie burn rates at different settings.
Workout Timer -- Timer for next set start.
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Workout Tracker
A New Quick Way to Log Workouts.
Workout Tracker Lets you choose from 3 , 5, or 7 day Workout cycles. When you get done working out just click the muscle group 1-3 times for workout intensity. The Muscle group clicked after a workout will go from the intensity color (yellow, orange or red) to grey in the number of days you choose. Used and Developed By Pros.
Sleek, Innovative look makes this pleasant to the eyes. Combine that with ease of use.
Example
at least 3 sets 6 reps or more at 60% of Max = Yellow
3-6 sets 6 reps or more at 60% of Max= Orange
6-9 sets 6 reps or more at 60% of Max = Red
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Workout RMR
Backed by Patent Science and Research, Workout RMR brand new VISUAL innovative way for you to measure your Resting Metabolic Rate (RMR). Track your RMR Rate / Calories burned after workouts. Getting lean is now alot easier if you know how your body works. Used and developed by Pros.
Research and studies show how the muscles react and burn calories after workouts. A algorithm had to be made from compiling different studies and MRI imaging of muscle mass to get correct body percentages of muscle weight vs size. This put together with 35 years weight training experience from the developers, brings you a amazing first of its kind App.
What is RMR
Resting Metabolic Rate (RMR) is the amount of energy expended while at rest. RMR decreases with age and with the loss of lean body mass. Increased muscle mass and cardiovascular exercise can increase RMR.
In the first 3 hours after working a body part the muscles use alot more energy trying to replentish and build. Muscles calorie burn rate after the first three hours slows dramatically over the next 57 hours. This App shows the Calories being burnt in total when all the Muscle groups are worked out on different days and different hours. Workout RMR keeps track of all calories being burnt after any workout that you do. The App will keep track of a muscle group for 60 hours after it is clicked and change color to show near end of cycle.
Examples of Workouts:
*Chest 1 click = Yellow = Lite Workout
at least 3 Sets 6 Reps or more at 60% of Max lb
4.10 Percent More Calories being used
*Chest 2 clicks = Orange = Medium Workout
3-6 Sets 6 Reps or more at 60% of Max
4.90 Percent More Calories being used
*Chest 3 clicks = Red = Hard Workout
6-9 or more Sets 6 Reps or more at 60% of Max
5.80 Percent More Calories being used
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*Quadriceps 1 Click = Yellow Lite Workout
at least 3 Sets 6 Reps or more at 60% of Max lb
9.60 Percent More Calories being used
*Quadriceps 2 Clicks = Orange Med Workout
3-6 Sets 6 Reps or more at 60% of Max
10.60 Percent More Calories being used
*Quadriceps 3 Clicks = Red Hard Workout
6-9 Sets or more 6 Reps or more at 60% of Max
11.60 Percent More Calories being used
in General
at least 3 sets = Yellow
3-6 sets = Orange
6-9 sets = Red
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Workout Timer
Countdown timer until next set.
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Workout Calories
This program allowes you to see how many calories are burned in the time that you input and the level you input on different gym workout machines.